Quick nutritious breakfasts

If week-day mornings are a flurry of teeth brushing, school uniform, packed lunches, trying to make yourself clean and vaguely presentable (in my case), and harassing the children to quickly eat their breakfast. It’s no surprise then that many mums fail to eat breakfast themselves, and that many who do munch on something that is severely lacking in nutrients, while trying to perform seven other tasks at the same time. There is another way however. With a savvy shopping list and a little advance preparation advance, you can start the day in a much healthier way.

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Scrummy granola – I bake a batch a week. In the morning just add some milk or yoghurt (natural and organic if possible) to it, and fruit if you have time (I buy frozen berries and put a mixture in a tupperware in the fridge to defrost the evening before)

Almond butter on rye toast – Almond butter is very easy to make but of course you can buy it too (Meridian is a good option). Also you can sub in whatever bread you like but I like Biona Organic rye bread with chia and flax seeds.

Chia seed pudding – I use the recipe in Ella’s book rather than this one, but the fundamentals are the same. Either way you can make it the night before and it’s ready to eat in the morning. This is a great option for eating on the go if you’re really tight on time, or if you can’t stomach eating first thing. Plus chia seeds are super good for you!

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Creamy coconut porridge – When I first discovered this recipe I had it daily for months. It’s wonderfully filling, delicious and nutritious. If you soak the oats overnight the 10-min cooking time reduces to two mins, and also increases their nutrient density too.

Scrambled eggs (preferably organic) on toast – at first this sounds like too much faff. But if you have a microwave this is easy peasy. Simply whisk an egg, milk, a little butter and pepper together, and microwave for about 90 secs, beating every 30 secs. Your toast will probably take longer than the eggs. We should all eat at least one egg a day, so this way you get yours in early, plus the protein of egg is slow to release so we feel fuller for longer. Add a little mashed avocado to this for a truly heavenly start to the day.

If like me, you are a frequent visitor to high-street cafes, you will have noticed that bircher is all the rage at the moment. No it’s not a type of tree but an oat, apple and lemon juice-based breakfast option. Jamie’s Overnight Bircher is another nutritious choice you can prep the night before.

So hopefully that list has inspired you in some way, and saves you from the bacon butties in the work canteen at least a few days a week. If you have any other breakfast suggestions, then please share them.

Laura Hilton