How I can help

I offer a range of packages to cater for a variety of goals and budgets. Whether you want help with nutrition, exercise or both, I will design a package that takes your goals and lifestyle into account, in order that it fits seamlessly into your life. 

I will support you as you implement the package into your routine. Along the way I will work hard to educate you about how to live a healthy lifestyle, so that your healthy habits become so well integrated into your lifestyle, that you don't even have to think about them after a while. This means that the positive changes we make together will last long after we have finished working together. 

Here is an overview of the packages available, and a suggestion of what each package includes. All packages last for a duration of 12 weeks:

Nutrition + PT packages

  • Initial consultation and regular goal re-evaluation

  • Bespoke nutritional plan

  • Exercise programme designed around your lifestyle and schedule

  • Weekly personal training sessions

  • Monthly food diary analysis

  • Progress tracking

  • Weekly check-ins

  • 24/7 access to your PT and nutritionist

  • Membership of the Hilton Health private Facebook group

  • End of programme review, retest and retrospective

Prices from £225

Nutrition-only packages

  • Initial consultation and regular goal re-evaluation

  • Bespoke nutritional plan

  • 24/7 access to your nutritionist

  • Progress tracking

  • Weekly check-ins

  • Monthly food diary analysis

  • Membership of the Hilton Health private Facebook group

  • End of programme review, retest and retrospective

Prices from £300

PT-only packages

  • Initial consultation and regular goal re-evaluation

  • Exercise programme designed around your lifestyle and schedule

  • Weekly personal training sessions

  • 24/7 access to your PT

  • Progress tracking

  • Weekly check-ins

  • Membership of the Hilton Health private Facebook group

  • End of programme review, retest and retrospective

Prices from £540

Exercise plan-package

  • Initial consultation and regular goal re-evaluation

  • Exercise programme designed around your lifestyle and schedule

  • 24/7 access to your PT

  • Progress tracking

  • Weekly check-ins

  • Membership of the Hilton Health private Facebook group

  • End of programme review, retest and retrospective

Prices from £200

If you’re interested in any of these packages please get in touch.