I run a weekly Kettlebell class every Thursday 9.15am – 10am at Timsbury YMCA. Kettlebell classes are a fabulous combination of aerobic and resistance exercise, that help get and keep your heart and lungs functioning well, whilst also enabling you to build and keep strong muscles and bones.
Here’s what some of my lovely regular participants say about the class:
“I really look forward to Kettlebells on a Thursday. It's a great workout and good fun as well. Laura is a great instructor, friendly and approachable, her lessons are well thought out. Each week is different with different muscle groups being worked. The group is a mix of people with differing abilities and she gives alternative methods to the exercises to make it inclusive for everyone.”
Johanna Franz, June 1019
“Looking for another activity to vary my exercise routine, I decided to try Laura’s kettlebell classes. I’ve been going for a while now and have seen a noticeable difference in my fitness, strength and stamina. Laura is a fantastic instructor, offering well structured sessions, encouragement and suggestions for improving technique. I wouldn’t hesitate to recommend trying out one of her classes – but be warned, she won’t make it (too) easy for you!”
Matt Martin, June 2019
Everyone is welcome to the class, which can be tailored to a wide range of abilities.
Parents of pre-schoolers are welcome to bring their children with them.
The class costs £5 and there is a loyalty scheme available. If you bring a friend both you and the friend pay only £2.50 for their first session. I hope to see you there!